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Both cases I use the strength program. May 28, at 9: Simply place them on desired body part and then press Start on the program. All the information at hand: EMS on a recovery setting is absolutely fantastic for both of these tasks.

COMPEX Wireless PRO Standard

Design adapted to professional needs, offering an easy and quick placement of the electode in the charging tablet and an extensible case to store electrodes and gels. Notify me of new comments via email. January 5, at 4: October 8, at I am not a doctor and this is not to be taken, interpreted or construed as medical advice. I only plan to use it as a supplemental tool.

Hammer suggest using the Compex dompex an actual workout. March 9, at 2: A lot of that swelling is often lymph that linger around too long. A short program that puts minimal load on the muscle while speeding the reaction time of a muscular contraction.


February 11, at Stimulates the Fast Twitch Type IIb muscle fiber and trains its creatine phosphate energy delivery system. When it says in block 1 to do quads 1st does that mean a cycle of cpmpex then a cycle of endurance then move on to glutes?

That’s what I would do. I get very littlesoreness. Compex units plcaement to be smaller, more expensive, and usually more limited in their program selection.

Product Review: Using a Compex EMS for Recovery, Strengthening, and Injuries

Following the pad placement guide is the way to go. Compex devices are great. After that I bought a wireless model, which grants access to the Compex online coach which I feel is limited, it tries to sort athletes in boxes guuide lacks information.

This program is dedicated to endorphin production. For more, I’d be happy to help you via a personal one-on-one consult.

Just found this article, I am trying to decide if it’s worth me investing in a Complex. What you will notice is the contraction of the muscle. Skip to content Home Product Review: July 29, at 6: They always uses electrical muscle stimulation and the laser on my strained muscles.

July 6, at 3: Please clarify, but for pladement I is a person supposed to complete quad, placdment, calves, and hams training use strength and endurance programs in one night? February 11, at 3: I started using ems many years ago, then 2 years ago fit my hands on a Compex after breaking leg to reduce atrophy, increase blood flow and rebuild mass. It can actually help with recovery with that method. One thing is comex sure. This is done without cardiovascular or mental fatigue.


A detailed Practical Guide: Create and personalize programs, in order to customize the parameters specific to patients.

Are you saying that one compsx use a Complex but not otherwise train on training days? Where could include get more information on how to combine voluntary contractions while on Compex?


This is a case where being older and smarter beats being younger and stronger. Have you seen this? If so that would take about 4 to 6 hours to complete all of the programs and move the electrodes. Do you have any recommendations or guidelines for the frequency used for these protocols? Guidelines, treatment recommendations and comepx explanations are provided.

Perhaps for those who are not familiar with Compex or only use it as a recovery tool the information above is sufficient enough.